SwiggTalk chats with Roller Derby Player, Risquee Biznatch of Vancouver. Biznatch bought her first set of rollerskates for $5 on Craigslist and now plays on a non-profit league in Vancover on a team made by women for women. Check out her video interview below to hear all about her experiences and where her strength within comes from.

SwiggTalk chats with Moksha Yoga Instructor Katie about hot yoga and how you can become an instructor.She also gives a 1 minute yoga instruction! Check it out here:

Sometimes you may fall down but look what can happen when you make the decision to get back up!

Check out this amazing female runner, Heather Dorniden who fell halfway through a race but never gave up.

The best way to keep our bodies healthy is to move them! Could it be that simple? I think so. Each of you has over 200 bones and 700 muscles: so, your body’s potential for movement variety is endless.

I remember walking into the gym club and looking through the window at these girls wearing bright coloured gym suits, up high on this balance beam flipping and flipping, turning and turning, leaping to the ceiling with grace and determination.

Like so many other people I started running when I wanted to get into better shape.

Hi There. 

My name is Skye F. and I grew up in California. When I was in high school the sport of skim boarding became really popular  across the US.  It started in my town, Laguna Beach.