Watch this social experiment and think about what it would mean if every day you decided to “say something nice” not only to others around you but to yourself.

Changing your internal dialogue could be the first step and most simple way to start fresh.Take this challenge Swigg Girls and shout out some positive and empowering words to yourself by sharing these here.

Have you ever had a weekend where you are feeling a little bored and you don't know what to do with yourself?  Well we polled swigg girls to ask them what they do to mix things up.

" If you Give a Friend a Muffin"